June 29: 180 Lbs
Usual breakfast. Lunch: two square sandwiches ,whole wheat bread with light cream cheese and fresh organic tomato from the garden, a banana. A yogurt. Diner : (HORROR !) two dark chocolate Magnums (240 X2 cal), a big slice of banana loafcake (323 cal) . And a Tibetan tea to make all of this disappear....
But, I did a strenuous hiking in the woods for one hour, going up and downs, following the river. I really need to take my camera with me and take pictures of this absolutely gorgeous place...
This is the only pic I found.... my building is the last one on the right, orange (the grey parking upper right doesn't exist, it is an outside parking) so, the woods are going from facing my building to all around the campus north. that's pretty huge....
June 30: 181 Lbs (effect of the double Magnum...)
Last day of the month (it hasn't been a success since my son arrived and eat like crazy !) usual breakfast. Lunch: 6 sushis with 6 veggy dumplings+ edamame and a pack of popcorn. snack: a yogurt and a scoop of frozen yogurt. Diner: a big plate of rice and saute vegetables Thai, a tea. I walked a lot today again.
I have been away again with all these back and forth of stupid and incompetent platforms, but I hope this one will be a good one.
Starting again this diet/health blog just to support my quest to a healthier and better life in a country where 2/3 of people are obese or overweight. I don't want to be one of them.
I developed along the years this love for outdoors, hiking and trekking, camping, biking, kayaking. that I would love to share with you, as well as the difficulty to navigate in this world full of cliche, of superficial people and of virtual things.
Let's start again with a difficult beginning: I weight 180 Lbs this morning for 5.5' . BMI: 30 (well, yes, obsesity case !)
There is no excuse. No excuse to say stop. No, I won't start tomorrow because this or that. It is today !
June 28: 180 Lbs
Sunday brunch: cereals+ milk, coffee, two toasts with fresh butter, a small cup of berries, 2 1/2 scramble eggs, a small glass of berries smoothie.
Diner: (invitation of my friends) some raw veggy appetizers a plate of green salad and smoked salmon, a plate of tomato/mozza/fresh basil/ anchovies, a little cup of pasta/olive salad, a lemon sorbet with berries, a Tibetan tea.
