Starting again this diet/health blog just to support my quest to a healthier and better life in a country where 2/3 of people are obese or overweight. I don't want to be one of them.
I developed along the years this love for outdoors, hiking and trekking, camping, biking, kayaking. that I would love to share with you, as well as the difficulty to navigate in this world full of cliche, of superficial people and of virtual things.
Let's start again with a difficult beginning: I weight 180 Lbs this morning for 5.5' . BMI: 30 (well, yes, obsesity case !)
There is no excuse. No excuse to say stop. No, I won't start tomorrow because this or that. It is today !
June 28: 180 Lbs
Sunday brunch: cereals+ milk, coffee, two toasts with fresh butter, a small cup of berries, 2 1/2 scramble eggs, a small glass of berries smoothie.
Diner: (invitation of my friends) some raw veggy appetizers a plate of green salad and smoked salmon, a plate of tomato/mozza/fresh basil/ anchovies, a little cup of pasta/olive salad, a lemon sorbet with berries, a Tibetan tea.
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