August 24 week

I am preparing the bed of the coming diet....I drastically reduce my intake and select what I eat now.
I prepared some raw spring rolls (small, 6 per meal), drink again my Tibetan tea... Will sign at the gym next week.
And I will have to weight myself....:(

I ate my spring rolls again today, with tea, and went into the woods for a long walk up and down the hill along the river. I feel my muscles worked ! Great feeling. I walked probably around 3 miles (4.8 km) Tonight, I was starving ! so I quickly prepared a mushrooms omelet, some blueberries and half a grapefruit, with a thin slice of whole grain bread and a piece of dark chocolate.

Wednesday, again long walk in the woods. I prepare a big salad with green salad, avocado, heart of palm, mango, asparagus and smoked salmon, with whole grain toasts.

August 20

Alone home now after a while..... This week, I got rid of all the sweets that were left in my house: marshmallows, chocolate, chocolate cake, muffins, chocolate croissants, whipped cream.... I brought everything to my work place and everything just disappeared ! too cool.
I also started to be more careful on what I eat. I just got sushi, salads and lot of drinks. Going to start exercising again, since I  want to sign at the gym again. And continue controlling more what I eat.
Here a memory of my last vacation in Florida....