August 24 week

I am preparing the bed of the coming diet....I drastically reduce my intake and select what I eat now.
I prepared some raw spring rolls (small, 6 per meal), drink again my Tibetan tea... Will sign at the gym next week.
And I will have to weight myself....:(

I ate my spring rolls again today, with tea, and went into the woods for a long walk up and down the hill along the river. I feel my muscles worked ! Great feeling. I walked probably around 3 miles (4.8 km) Tonight, I was starving ! so I quickly prepared a mushrooms omelet, some blueberries and half a grapefruit, with a thin slice of whole grain bread and a piece of dark chocolate.

Wednesday, again long walk in the woods. I prepare a big salad with green salad, avocado, heart of palm, mango, asparagus and smoked salmon, with whole grain toasts.