(82 kg) I took some pictures (will post them when I lost enough weight to be able to compare)
I also measured my "curves" (I used a flexible meter)
Waist: 92 cm, hips: 106 cm, breast: 106 cm (I need to lose cms everywhere !!!) One thigh : 64 cm, calf: 42 cm (40 cm left), arm (biceps): 36 cm (33 cm left)
I measure 5'4'', 164 cm. BMI= 31= obesity. Just checked: my normal weight should be 130 lb, so 52 lbs to lose. (25 kg !)
Since few days, I am willing to go ahead again and am motivated to lose. I started by eating soups and light in the evening. Now I try to eat balanced lunch and skip the snack in the afternoon for a coffee.
Today, for example, I had a regular breakfast, cereals with milk and a coffee, a plate of sushi, half a plate of edamame and half a plate of steamed veggy dumplings for lunch, and a watercress soup for dinner.
I started to workout again: today 15 min abs intense program. I am sooooooo out of shape ! how could I have done that to myself ??
Inside workout program when I am not walking outside during the day, with one day off per week. Not too harsh on myself.....
Today (27) spinach sandwich and zucchini soup tonight.
October 28: 182 Lbs. A Pho for lunch and a zucchini soup for dinner with a yogurt. No workout (went out tonight), it is raining, no walk either.
October 29: 181.9 lbs. walked today. A spinach sandwich with a kiwi for lunch. dinner at my friend's: tomato/quinoa soup, a green salad with radish, a Tibetan tea. I am very hungry in the evening....
October 30, 31: 181 Lbs.
I feel not missing sugar so much finally....I eat very reasonably, soups in the evening. At the Halloween party, we got dinner before with steamed mini dumplings, then I had bites of lot of little things from the buffet: slices of BBQ zucchinis, blueberries, little crostini with salmon mix... But I have to confess that I drunk: a glass of Vodka/grapefruit juice for dinner, then 2 big glasses of vodka/cranberry during the evening. I was pretty good after....:)
