October 24 : 182 Lbs !!!! It looks like on the good way ! This is the soup effect.....Going to buy more vegetables to continue that way. Globally, I found myself not eating too much sugar anymore, and eating less in the evening (a soup and salad or yogurt or something light) If only it could continue slowly that way until I go back to 150 Lbs.... That means 32 Lbs to lose (32 weeks, 8 months or 16 weeks, 4 months)
1 Lbs = 455 gr, 2 Lbs = 910 gr, less than 1 kg, possible in 1 week.
Going to walk today, despite a bad weather, gray and cold.
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