Sunday July 10: went to the pool, swam..
Sunday: 162 Lbs, yeah ! My BMI went into the 27. On my way to 25....(one day)
Monday: 162 Lbs
Tuesday: 162 Lbs
Wednesday: 163 Lbs
Thursday: 163 Lbs. Walk to Friendship height, 30 min
Friday: 163 Lbs
Saturday: 163 Lbs
Sunday : 163 Lbs. Swam 550 m
Monday: 163 Lbs
Tuesday:..... Lbs (I did not weight myself)
Wednesday: 163 Lbs
Leaving for short vacations. Will be back next week


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