September 2016

It is now time for an update, my son left at the end of the week.
Today, Saturday September 3, I jumped on my scale back:
169 Lbs. That 's bad. I knew it, but the finding is awful. I gained 6.5 Lbs.
So, back on track, slowly since I have to finish all the bad stuff I still have around (It should be fine soon)

Sept 3: 169 Lbs
Sept 4: 169 Lbs
Sept 5: 169 Lbs
Sept 6: 169 Lbs
Sept 7: 169 Lbs
Sept 8: 170 Lbs
Sept 9: 169 Lbs
Sept 10: 169 Lbs
Sept 11: 169 Lbs
Sept 12: 170 Lbs a little hour of walking again on the trail...
Sept 13: 169 Lbs
Sept 14: 169 Lbs
Sept 15: 169 Lbs
Sept 16: 169 Lbs Walked to Friendship Heights, one hour, plus two hours shopping !

Remarquable stability for couple weeks !!!!