July 7, 8, 9

July 7: I don't weight myself anymore for now.
Usual breakfast. Lunch: two square sandwiches with smoked cheese, coffees. Snack: a scoop of coffee and mango ice cream, popcorn. Diner: a tomato fresh salad, a green salad with avocado, a bite of Elie's steack, watermelon and cantaloupe.

July 8:
Usual breakfast, two square sandwiches with white fish salad, a big plate of watermelon. Snack: a cereal bar with a coffee, an ice cream. diner: a plate of rice and saute vegetables.
I started again to have snacks in the afternoon :(

July 9:
Ususal breakfast. lunch: two small square bread sandwiches with white fish, a corn on the cob, a small tomato salad. Snack: a small piece of brownie, a cereal bar. Diner: a plate of spaghetti with tomato sauce (fresh, organic and home made) cantaloupe and two squares of dark chocolate.

And now, I am going to take a break and will resume and come back after the Summer. It's too much for me, and I need calm around and my self routine back.

July 4, 5, 6

July 4th: 181 Lbs
breakfast: cookies and coffee. Lunch-buffet: salads, cooked salads, smoked salmon, chicken/pickles, crackers, a lemon sorbet.
Snack: we had a coffee/cookies in the afternoon :(
Diner: buffet of 4th of July: cheese and wine, grapes, fruits (mango, pineapple, cantaloupe, watermelon, strawberries, berries, cherries) taboule, humous, vegetables with dip (cauliflower, broccoli, carrots) a piece of cake (whipped cream and berries) a tea.
I could not breathe at the end.....

July 5th: 182 Lbs.
I look like Michelin....
Today fortunately is a fast day. We don't eat or drink and it will help. Diner only: a wheat soup, a tea with cookies. 
I slept all day.

July 6th: Lbs
Usual breakfast. Lunch: taboule and watermelon. Snack:Chocolate cookies and coffee, popcorn
Diner:5 half stuffed tomatoes, a tea.

July ..... 1,2,3

July 1st: 181 Lbs. 
Breakfast: coffees and a small glass of orange smoothie. Lunch: a small leftovers plate with rice and saute vegetables, coffees. Diner: Tehina and a small pita, BBQ beef with French fries and green salad, a chocolate Hammantashen and a tea.(diner at the BBQ restaurant)

July 2nd: 181 Lbs
Breakfast: a Hammantashen and a coffee Lunch: rice and veggy saute leftovers, a banana and a yogurt. Diner: invitation at a party: a big plate of mini meatballs, caramel chicken, pasta and green salad, two cookies a Tibetan tea when I got back home.

I am not dieting. I can't with my son home. I do my best  to control...

July 3rd: 181 Lbs
Usual breakfast. Lunch: We did not really have a lunch, but I got a "second" breakfast with a Hamamantashen and coffee , then we had a plate of tomato/mozza/basil/olive oil/toast. We collected our veggies from the garden, and have now plenty of tomato, salad, herbs ect... fresh and organic. That 's the good point. 

Diner : Was good and complete. Little cooked salads (babaganoush, white fish salad, eggplant) a green salad with green onions, rosted chicken with herbs, and roasted potatoes with fresh rosemary, a lemon sorbet and a dark chocolate.