Wednesday, July 1, 2015

July ..... 1,2,3

July 1st: 181 Lbs. 
Breakfast: coffees and a small glass of orange smoothie. Lunch: a small leftovers plate with rice and saute vegetables, coffees. Diner: Tehina and a small pita, BBQ beef with French fries and green salad, a chocolate Hammantashen and a tea.(diner at the BBQ restaurant)

July 2nd: 181 Lbs
Breakfast: a Hammantashen and a coffee Lunch: rice and veggy saute leftovers, a banana and a yogurt. Diner: invitation at a party: a big plate of mini meatballs, caramel chicken, pasta and green salad, two cookies a Tibetan tea when I got back home.

I am not dieting. I can't with my son home. I do my best  to control...

July 3rd: 181 Lbs
Usual breakfast. Lunch: We did not really have a lunch, but I got a "second" breakfast with a Hamamantashen and coffee , then we had a plate of tomato/mozza/basil/olive oil/toast. We collected our veggies from the garden, and have now plenty of tomato, salad, herbs ect... fresh and organic. That 's the good point. 

Diner : Was good and complete. Little cooked salads (babaganoush, white fish salad, eggplant) a green salad with green onions, rosted chicken with herbs, and roasted potatoes with fresh rosemary, a lemon sorbet and a dark chocolate.

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