I have been sick, suffering from gallbladder issues, and postponed the start of my workout program. Then, the day I wanted to go to the pool for a complete day of swimming and relaxing, I got the pic of my period...
So, I am now just starting slowly: 10 min abs + plank every night.
As for the diet, I try to find the best way not to starve and to cut on sugar and gluten and increase fruits, veggies and proteins....
Today, Labor day, September 7, 2015: 186 Lbs (I gained 7 Lbs this Summer) that 's a dramatic assessment.
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