After Kippur.....

Lost a little weight after Yom Kippur fast.
Friday Sept 25: 184 Lbs
Sunday Sept 27: 184 Lbs
Tuesday October 6: 185 Lbs

Saturday, September 19, 2015

This morning : 185 Lbs. 
Not bad, after going through all the Jewish festival of New Year !!!!Next step will be the fast of Yom Kippour (it helps) and then, should be routine, routine...
I regularly do the loop walking at work every Wednesday, 2 miles (3.2km). I feel good doing it. 
Yesterday, I started some abs and plank. I know, I should do that every day !

Sunday Sept 20: 185 Lbs
Monay Sept 21: 185 Lbs
Tuesday Sept 22: 185 Lbs
Thursday Sept 24: 184 Lbs. Fast effect after Wednesday fast for Yom Kippur.

September 2015....

I have been sick, suffering from gallbladder issues, and postponed the start of my workout program. Then, the day I wanted to go to the pool for a complete day of swimming and relaxing, I got the pic of my period...
So, I am now just starting slowly: 10 min abs + plank every night.
As for the diet, I try to find the best way not to starve and to cut on sugar and gluten and increase fruits, veggies and proteins....

Today, Labor day, September 7, 2015: 186 Lbs (I gained 7 Lbs this Summer) that 's a dramatic assessment.