Not bad, after going through all the Jewish festival of New Year !!!!Next step will be the fast of Yom Kippour (it helps) and then, should be routine, routine...
I regularly do the loop walking at work every Wednesday, 2 miles (3.2km). I feel good doing it.
Yesterday, I started some abs and plank. I know, I should do that every day !
Sunday Sept 20: 185 Lbs
Monay Sept 21: 185 Lbs
Tuesday Sept 22: 185 Lbs
Thursday Sept 24: 184 Lbs. Fast effect after Wednesday fast for Yom Kippur.
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