December

Yes, that's not a good month for dieting or exercising outside !
Dec. 1st: 180 Lbs
Today, I start the 30 days plank challenge.

The first day is easy, 20 second (X4), it was easy.
Dec 2: 181 Lbs. Tonight 30 seconds (X5)
Dec 3: 181 Lbs. 30 seconds (X3)
Dec 4: 181 Lbs. 40 sec (X2)
Dec 5: 181 Lbs. (desperately....) 40 sec (X2)
Dec 6: 182 Lbs. 45 Sec (X2)

End of November

I try to catch up again after a trip to San Francisco and some other parties, including Thanksgiving ! I am 182 Lbs today, Nov 27.
I feel fat and sad :(
Today, Nov 29: 182 Lbs.
I just bought a new scale, giving weight of course, but also fat, bone, muscle, water, kg, BMI. I hope it will help a little....

November 30: 181 Lbs

November: first week

November 1 and 2: 181Lbs
I ate scrambled eggs, soups  and yogurts on Sunday, a Pho and endives/flounder on Monday. Did not do much exercise, I am still tired. 
Tuesday Nov 3: 181 Lbs
Watercress soup, one bagel/cream cheese for lunch, watercress soup, a 2 eggs omelette with ton of fresh spinach, 150 gr of raspberries for dinner.
Wednesday Nov 4: 181 Lbs
Beautiful day and long walk in the woods. Spinach and beets salad with olive bread toasts for lunch, with half a grapefruit. Big bowl of soup and a banana for dinner.















Thursday Nov 5: 180 Lbs
First small victory: I lost 5 Lbs (on 35) I just checked, I lost 5 Lbs in one month. That's definitely not a lot.
Bagel/cream cheese for lunch with a  banana.