I ate scrambled eggs, soups and yogurts on Sunday, a Pho and endives/flounder on Monday. Did not do much exercise, I am still tired.
Tuesday Nov 3: 181 Lbs
Watercress soup, one bagel/cream cheese for lunch, watercress soup, a 2 eggs omelette with ton of fresh spinach, 150 gr of raspberries for dinner.
Wednesday Nov 4: 181 Lbs
Beautiful day and long walk in the woods. Spinach and beets salad with olive bread toasts for lunch, with half a grapefruit. Big bowl of soup and a banana for dinner.
Thursday Nov 5: 180 Lbs
First small victory: I lost 5 Lbs (on 35) I just checked, I lost 5 Lbs in one month. That's definitely not a lot.
Bagel/cream cheese for lunch with a banana.
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