Hope it will be fine to sustain the continuation of my weight loss :)
Saturday: 169 Lbs
Sunday : 169 Lbs
Monday: 169Lbs
Tuesday: 169 Lbs
Wednesday: 169 Lbs
Thursday: 169 Lbs
Friday: 168 Lbs
Saturday: 168 Lbs
Friday, April 22, 2016
Last week of April
It is Passover this week, with no bread and no flour eating....
Hope it will be fine to sustain the continuation of my weight loss :)
Hope it will be fine to sustain the continuation of my weight loss :)
Sunday, April 17, 2016
April 2016
Sunday: 170 Lbs
Did a long 3 hours hike in the woods (env 3 miles, 5 km)
Monday: 170 Lbs
With the nice weather, I started again to walk, I am so happy !
Here the loop at work today...
Tuesday: 170 Lbs
Wednesday: 169 Lbs (169.9 actually, always brushing against 170...)
Thursday : 169 Lbs (169.8)
I walked every day, 3 days in a raw, loop (2 miles, flat) or hike (3 miles, ups and downs) It has been 2 weeks around 170 Lbs now. It's like if my body is firmly resisting losing more. If I increase my cardio and exercise, I am way more hungry and crave for carbs. I am starving every day in the evenings. I try to limit my diners, but could easily eat three times more ! I did not have sugar (added or sweets) since almost two months now. And very limited carbs and fat (except for these last days, I had some in the evening). I am desperate, I would like so much to continue losing ! my objective is 150 (ultimately 145) and I am still 20 Lbs away from that....:( :(
Friday, before the Passover festival: 168 Lbs !!! (I lost 15 Lbs now)
Did a long 3 hours hike in the woods (env 3 miles, 5 km)
Monday: 170 Lbs
With the nice weather, I started again to walk, I am so happy !
Here the loop at work today...
Tuesday: 170 Lbs
Wednesday: 169 Lbs (169.9 actually, always brushing against 170...)
Thursday : 169 Lbs (169.8)
I walked every day, 3 days in a raw, loop (2 miles, flat) or hike (3 miles, ups and downs) It has been 2 weeks around 170 Lbs now. It's like if my body is firmly resisting losing more. If I increase my cardio and exercise, I am way more hungry and crave for carbs. I am starving every day in the evenings. I try to limit my diners, but could easily eat three times more ! I did not have sugar (added or sweets) since almost two months now. And very limited carbs and fat (except for these last days, I had some in the evening). I am desperate, I would like so much to continue losing ! my objective is 150 (ultimately 145) and I am still 20 Lbs away from that....:( :(
Friday, before the Passover festival: 168 Lbs !!! (I lost 15 Lbs now)
Monday, April 11, 2016
April 2016
I feel again on a plateau, I am hungry all the time and fight myself not to over eat. I know it's kinda a new step, to go under 170. But it looks like so difficult again ! I lost tracking of exercising. Mainly because the weather is so nasty ! I would love to go walking, hiking, biking, or even kayaking, but it's definitely for the SUMMER !
Meanwhile, I still need to lose 20 Lbs......
But, I have been good on the sugar, and do not eat sweet, favoring proteins and vegetables....
So, Monday, April 11: 170 Lbs
Tuesday: 170 Lbs
Wednesday: 171Lbs
Thursday: 169 Lbs Halleluia ! (well, 169.9)
Friday: 170 Lbs (well was a too early Halleluia....)
Saturday: 170 Lbs.
Again, a week of plateau, without improvement; I know why. Because I was so hungry all week long, specifically in the evenings. I ate a lot more in quantity, but not necessarily badly. I did not have sugar at all. It's quite a stabilization diet kind.
I know I have to increase my work outs, lighten my diners and focus more on proteins and green salads now. So difficult to lose weight !(sight)
Meanwhile, I still need to lose 20 Lbs......
But, I have been good on the sugar, and do not eat sweet, favoring proteins and vegetables....
So, Monday, April 11: 170 Lbs
Tuesday: 170 Lbs
Wednesday: 171Lbs
Thursday: 169 Lbs Halleluia ! (well, 169.9)
Friday: 170 Lbs (well was a too early Halleluia....)
Saturday: 170 Lbs.
Again, a week of plateau, without improvement; I know why. Because I was so hungry all week long, specifically in the evenings. I ate a lot more in quantity, but not necessarily badly. I did not have sugar at all. It's quite a stabilization diet kind.
I know I have to increase my work outs, lighten my diners and focus more on proteins and green salads now. So difficult to lose weight !(sight)
Friday, April 1, 2016
April 2016
April starts with 172 Lbs (Friday April 1st)
Still waiting for a better weather; It's horrible outside, grey, rain, cold, then warn and rain again. In the mood for going biking, or to take a long hike through the woods....
Saturday, April 2: 171 Lbs
Swedish massage in the afternoon
Sunday: 171Lbs
Long hike into the woods (2.30h)
Still waiting for a better weather; It's horrible outside, grey, rain, cold, then warn and rain again. In the mood for going biking, or to take a long hike through the woods....
Saturday, April 2: 171 Lbs
Swedish massage in the afternoon
Sunday: 171Lbs
Long hike into the woods (2.30h)
Monday: 171 Lbs
Tuesday: 171 Lbs
Wednesday: 170 Lbs
Thursday: 171 Lbs
Friday: 171 Lbs
Saturday: 170 Lbs
Sunday: 170 Lbs
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