November 2016

Little Result:
Nov 1st: 173 Lbs
BMI: 29
Measurements:
waist: 85 cm
hips: 100 cm
breast: 104 cm
I am far away of being the slim dancer....:(
I visited the gym at work today: they have a nice big room with mirrors and barres all around, and they close at 8 pm.  Given that most of people are gone at that time, I might end having the room for my dance practice for myself ! Unfortunately I won't have access (free) until I am a complete employee (January or February 2017)
Nov 2: 171 Lbs. Was easy, I did not eat dinner yesterday night.
Fantastic dance work-out...
Nov 3: 171 Lbs. Big day, but I managed to go to the dance class in the evening and to eat light after....
Nov 4: 172 Lbs. Got a full day of parties, so difficult to navigate that way. I don't know what to do. Well, I played the "bites" game and tested only bites of sweets. It's better than diving, but still not completely complying with the zero sugar program....
Nov 5: 172 Lbs. Pilates class today, with a personal trainer for one hour: going to work on a tailored program to shape my abs....light day for food.

Saturday lunch

Nov 6: 172 Lbs. Pilates class in the morning
Nov 7: 173 Lbs. big full week, so going to the gym/dance only at the end of the week.
Nov 8-> 20: I was so much turning around and travelling, that I lost track of everything....Will be back
December 3, 2016: 
Here I am back. Not proud. This morning 175 Lbs. I really have to make some progress, that's the less I can say. And entering the holiday season is not the best. 

October 2016

October has started with the Jewish High Holidays, so I guess the best is to take a little break here....
Meanwhile, going to the gym regularly.
Hopefully everything will be back to routine soon :)

October 15, 2015: I got all my dance clothing. This morning, I was 170 Lbs. It's time to stop the expansion !

Going to gym classes regularly and I particularly love the class with a dancer teacher. So, the plan is: to lose 10 kg, 22 Lbs. Continue going to the dance classes (floor barre).. Just thinking loudly: I must stop sugar again, and concentrate on healthy good and tasty things, such as Asian food that I love (miso and egg drop soups, sushi or Pho for lunch, edamame, soymilk and seaweed for snacks...) Yep, I am now in dance mode....

Almost the end of the month, always totally starving in the evening and craving for carbs. I try to limit but can't. Very loyal to the gym/dance studio, that 's the good point fortunately :)

October 31: 173 Lbs. last weeks have been crazy, I have been eating erratically.  I am starting a zero sugar/healthy protein diet again. I am motivated by my dance classes. On this weight that I gained, there is probably some weight coming from the muscular gain, that could count for one Lbs. But also, some hormonal craziness that I see in others too. Patience....