Saturday, October 26, 2019
Saturday, October 19, 2019
July to October 2019
The Cressendo Hell !
I went from 170 to...186 Lbs.
My stomach is prominent, my ass, my thighs, my arms and my belly huge !
I hate myself when I see myself in a mirror. I cannot exercise properly, blow like a bull when I make an effort and I am sure I snore. I look ugly, fat, old. I do not fit in anything of course, except some big size stretch clothes.
I am not still completely motivated to start a serious program. I know the theory of course and the menus, the schedule, I know myself and what I like and what I should do.
But I feel like I suicide a little every time I eat like a pork.
So, I am in a pre-phase of starting readjusting and getting back on track. My next objective is -10 Lbs.
I will come back here soon when I start, and to monitor.
After a readjusting week: - 2Lbs. 184 Lbs. I am still in the adjusting phase and did not start a strict diet, nor exercise. But I reduced my food intake and ate very healthy, even if too much.
I went from 170 to...186 Lbs.
My stomach is prominent, my ass, my thighs, my arms and my belly huge !
I hate myself when I see myself in a mirror. I cannot exercise properly, blow like a bull when I make an effort and I am sure I snore. I look ugly, fat, old. I do not fit in anything of course, except some big size stretch clothes.
I am not still completely motivated to start a serious program. I know the theory of course and the menus, the schedule, I know myself and what I like and what I should do.
But I feel like I suicide a little every time I eat like a pork.
So, I am in a pre-phase of starting readjusting and getting back on track. My next objective is -10 Lbs.
I will come back here soon when I start, and to monitor.
Tuesday, June 4, 2019
June 2019
Beginning of June: 170 Lbs. I fit in my jeans size 6. I really need to get those sixties...
Thursday, May 9, 2019
May 2019
May is again loaded with parties and Jewish holiday celebrations. Hard to keep tracking and be in a routine, which I think is the best to lose weight efficiently.
Beginning of May: 172 Lbs. I am kinda on a plateau.
I made a huge step forward and registered to the gym at work again for free entrance anytime: big machines and material, mats, barres and whatever I need.
I started on May 9 with my first, simple barre. I was so out of shape ! I sweated a lot, and have a huge limitation with my right leg, and right hip. I know it since a while already, but it looks like it worsened. No arabesque that side and event plies are difficult...
I will do my best, work on my flexibility (I can still bend and touch the floor with my hands flat), my cardio, my stretching and extensions, the arms, and the movements and grace ! Still enjoyable with a good piano piece.
Of course, if I only could lose 30 more Lbs !
Mid-May: 171 Lbs (170 Lbs on May 18). I am hanging out with ballet classes. It is hard...
End of May: 171-2 Lbs. I feel I am at a maintenance level :(
Beginning of May: 172 Lbs. I am kinda on a plateau.
I made a huge step forward and registered to the gym at work again for free entrance anytime: big machines and material, mats, barres and whatever I need.
I started on May 9 with my first, simple barre. I was so out of shape ! I sweated a lot, and have a huge limitation with my right leg, and right hip. I know it since a while already, but it looks like it worsened. No arabesque that side and event plies are difficult...
I will do my best, work on my flexibility (I can still bend and touch the floor with my hands flat), my cardio, my stretching and extensions, the arms, and the movements and grace ! Still enjoyable with a good piano piece.
Of course, if I only could lose 30 more Lbs !
End of May: 171-2 Lbs. I feel I am at a maintenance level :(
Thursday, April 4, 2019
April 2019
April starts with 175 Lbs. I have the feeling that I eat very healthy and little, but still doesn't lose much....
I love to have those cucumber/crackers for a light dinner; (a plate is around 160 kcal)
Mid-April : 172 Lbs. I have been so sick with salmonella, that I have lost 3 Lbs in a minute ! Hopefully it will continue to go down. My first objective is 169 Lbs. I am so close.... And I remember feeling so great at 169 already. I will try my best to lose those 3 Lbs as quick as possible !
April 18: 171 Lbs. BMI= 28.8. Still 2 Lbs more !
End of April: 172 Lbs. I am on a plateau; I guess my body has to adjust....
I love to have those cucumber/crackers for a light dinner; (a plate is around 160 kcal)
April 18: 171 Lbs. BMI= 28.8. Still 2 Lbs more !
End of April: 172 Lbs. I am on a plateau; I guess my body has to adjust....
Thursday, March 14, 2019
March 2019
We are
mid-March, March 16, and I am 176 Lbs. I still feel very fat, even if my
shape is slowly changing and my clothes fitting better. When I get to
169 Lbs, I should feel more in a normal range...
March 31st: I am still at 175 Lbs, after a terrible plateau ! My body tries to adjust, and doesn't want to slim down any more. I went from a ~1200 kCal/d to around ~1400 kCal/d, I was too hungry continuing so low routinely. I also started reintroducing little fat and sugar, not much, but for a normal life. All of that just slowed down my process and I hope I can continue to lose those 6 Lbs first quickly !
To be continued...
Tuesday, February 26, 2019
February 2019
We are at the end of the month of February.
I insanely gained weight over the months until I was 195 Lbs (BMI 32.5). It was really insane....I was in the obesity range and ready to explode.
I had my gallbladder removed on February 6, with a strict diet and melted until 178 Lbs today (BMI 29.6)
I basically do not eat much, control the portions and eat no fat at all, little sugar and no eggs (this gets rid of cakes and any sweet possible done with sugar, egg and fat) I still eat carbs, such as rice, potatoes, pasta, bread. But again I control quantities and eat whole grain. It helps not totally starving.
I will try to inform this blog about my progress and hopefully will be able to get to a reasonable place (would like to reach first 169 Lbs, I need to, then if possible, one day, 150; why not, I can dream of that)
I insanely gained weight over the months until I was 195 Lbs (BMI 32.5). It was really insane....I was in the obesity range and ready to explode.
I had my gallbladder removed on February 6, with a strict diet and melted until 178 Lbs today (BMI 29.6)
I basically do not eat much, control the portions and eat no fat at all, little sugar and no eggs (this gets rid of cakes and any sweet possible done with sugar, egg and fat) I still eat carbs, such as rice, potatoes, pasta, bread. But again I control quantities and eat whole grain. It helps not totally starving.
I will try to inform this blog about my progress and hopefully will be able to get to a reasonable place (would like to reach first 169 Lbs, I need to, then if possible, one day, 150; why not, I can dream of that)
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