New week....

Spent my week-end cooking for the week and walking 10,000 steps more (burn ~500 cal!). I prepared a stir fry with a little bit of olive oil in the pan, tofu, and lot of vegetables (cauliflower, peas, spinach, fresh cilantro and basil, carrots, water chestnuts, onions and garlic) I put some coconut milk, curry powder and sesame seeds. It is very tasty ! and low calorie for a portion (~200). I serve with Basmati rice cooked with my rice cooker (250 gr raw for 5 portions), and meal prep for the week.

Env. 400 cal/portion

Week-ends are also time for tasty and healthy smoothies ! Here: Chia seeds, flaxeed, soy milk, strawberries, raspberries and blueberries, env. 400 cal.

My diet diary...

Wednesday March 4: 182 Lbs. I am looking forward to getting rid  of those two Lbs and finally entering the overweight range and leaving the obese one; Two  pounds more.