I did not lose weight recently, but stabilized the quick past loss.
Going to the gym every week. I use mostly the rower (30 min), the abs machine, and the thighs machine. Plus warming up, some lift (3lbs) and shoulder machine; for a one hour session.
I really enjoy doing this machine stuff ! Plus, we walk 10,000 steps twice a week with my colleague, and I learned it burns ~500 cal, which is a lot ! I try to continue eating around ~1400/1500 cal a day, which is sustainable, with drinking more, and lot of tea and herbal teas.
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| The abs machine (I love it) |
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| The rower |
When I went last Friday, it was this girl still working the barre with pointe shoes...It reminded me how much I would love to be able to do some ballet again.... Lets lose some weight and be more solid, and I will probably add a new session to my weekly routine.
I never mentioned that I also write a diary and note everything I put in my mouth and do as exercise. It helped me a lot actually to understand the portion sizes and how much more I used to eat (For example, a portion size of chicken or fish is 100 gr, which is half or less than the American portions ! generally 250 gr)
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