Yeah ! I am not in the range of obesity anymore, but started to be in the overweight range, which is much better !
I have lost 8 Lbs in one month, a mean of 2 Lbs a week.
I am very proud of myself, do not starve, lose slowly, dis-intoxicated myself from sugar with the help of rolled oats in the morning, increased my intake of fruits and vegetables, became more vegan although not strictly, and overall eat very healthy !. I exercise regularly but not like crazy, and I am happy with this pace. I like the gym with the machines once a week, and walking the loops on the campus. I feel I can definitely do it long term, and adjust when I do have events and festivities (which I had, limiting my slipping out!)
En route for the next month ! (or for the next 8 Lbs loss)
Bravo ! Excellent départ ! Ceci dit je trouve que c'est quand-même fort rapide comme perte et je pense que ça risque de ralentir un peu ce qui ne serait que plus durable. Une livre par semaine en moyenne serait déjà fantastique. Ce qui est surtout important c'est que tu aies le sentiment de pouvoir maintenir cette nouvelle hygiène de vie sur le long terme.
ReplyDeleteBonne continuation !
Bisous.
You are right, I am sure it is going to slow down to one Lbs a week, but it brings some wonderful feeling of satisfaction at the beginning ! The point is I really love the way I eat now, I love my breakfasts, my salads and delicious preparations ! I love Chia seeds and flaxeed (I always have loved it) and smoothies and fruits and vegan yogurts. So, I am not restricting or starving myself ! I do not see any difficulty to continue that way :)
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