188 Lbs. I start a diet (02/11) after getting so sick eating.... For the sake of my health, only.
Valentine's day (Feb 14): 185 Lbs.
I totally changed my way of eating, switching for super healthy and clean food : veggies, small quantities, fish, big salads, poke bowls, whole grain sandwiches, smoothies and rolled oat for breakfast, with quinoa, chia, flaxeed,vegetables, salads, nuts and avocados ! My plates look very different from before indeed. I like it.
How long can I do that, knowing that I have this crazy social and professional life, Jewish Holidays and invitations ?
I have lost 3 Lbs in one week. But I know what I have to do on the top of the diet : some abs exercises (It will help burn my belly fat)
En route for the journey !
February 23: 184 Lbs
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