Sunday, February 23, 2020

Follow me on my new journey !

I decided to stop complaining and looking at my navel (although, I might still do it...) and to switch for a positive new journey. Let's follow me on that one :)
New changes: no complaint. No weighing every day but better twice a week. Switch in the way I eat food and adapting to a healthy diet inspired by the West coast trend. Okay, it is fashion, fancy and totally a trend, but I found a lot of common sense that I adjust for myself, as a Easterner. And last but not the least, going to do the "what I eat in a day" more often...
Ready ?
So, I started on February 11 at 188 Lbs for 5'5" (actually, my height is 5.4 and a half).  BMI: 31.3. Obese 
Honestly, when one look at me, I do not look obese even if I have a lot of fat all around and particularly around my waist now. But it is also a matter of what I wear, if I have heals, and how the picture is taken. My goal is to find myself reasonably in the small overweight range (BMI 25-27.5, weight 150-165 lbs). Thinking of being in the healthy range (20-25) is, I think at my age, a little dreaming....

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