Monday, February 24, 2020

Me before

Here my picture before losing weight. I am in the obese range (BMI=31), but I do not look huge (do I ?). It is just for the before/after look...

And one of my favorite snack: cracker (matza, 120 cal) with a thin layer of regular cream cheese and thin slices of cucumber and radish. It is absolutely delicious and no more than 170 cal for a whole portion.
 February 26: reached my first milestone :-5 Lbs
This morning: 183 Lbs. BMI=30.4 
 (jump back to overweight range at 180 Lbs, with BMI= 29.8)

1 comment:

  1. Bravo pour ce premier grand pas !
    Bon courage pour la suite !
    Bisous.

    ReplyDelete